Magnesium fuels over 600 vital processes  in the body—from how well you sleep to how balanced your hormones feel. Yet most people in the...

So many reasons to sprout! Spring is a time of renewal—just like seeds, we awaken from winter’s dormancy with fresh energy and an...

Are You Getting Enough Vitamin D? As a functional nutritionist specialising in longevity and performance, I’ve seen firsthand how crucial...

In today's fast-paced world, the phrase “you are what you eat” has never been more relevant. As we seek better health and look for ways...

Ramadan is a sacred time of fasting, reflection, and devotion. From dawn (Suhoor) to sunset (Iftar), millions of Muslims worldwide...

Hey! its March and I don’t know about you but I’m excited because the sun has appeared and March is a month of transition, marking the...

Collagen is like a liquid gold elixir - the most abundant protein in the body it is essential for healthy skin, joints and strong...

The Best Selling biofield former from Rayonex Biomedical A good night’s sleep is vital for physical recovery and mental clarity, yet many...

In today's fast-paced world, managing stress has become essential for maintaining optimal health and wellbeing. Adaptogens are natural...

Introduction                                                                                     In today's fast-paced world, maintaining...

“Discover the Secret to Optimal Wellness!” September 6, 2024 As a functional nutritionist I get asked a lot of questions around this...

Fasting appears to be the new health trend these days due to an increased level of research supporting numerous health and weight loss...

Staying well hydrating during the summer months, during training and competition, or whilst fasting can be quite challenging for most...

Yes,  fasting is undoubtedly a great practice that enhances lifespan but its also about  community, mindfulness...

Mental Health Awareness Week came onto our radars last week and it could be seen as a pivotal time to focus on our mental well-being.  As...

The onset of Summer brings with it a new season of lightness with fruits and seasonal berries a plenty cooling salad bowls and maybe the...

Healthy gut healthy immune system. Beyond that, research supports an even deeper story related to mental wellbeing and the relationship...

We want to maximize and regulate hormone function particularly insulin and cortisol. Have 2-3 balanced meals during the day and finish...

An incredibly delicious breakfast recipe right from the kitchen of Longevity's Diet Table. The best chocolate almond spread I have ever...

Supporting Metabolic Health & Mental Wellness Mental Wellness is a resource that helps us think, feel, connect and function Opening...