Five Pillars for Learning I have personally been a lifelong learner. Since childhood, I’ve always carried a natural sense of curiosity—especially around health, wellbeing, resilience, and the way humans evolve across the lifespan. That curiosity stayed with me through my formative years, followed me into midlife, and continues to guide my work today as a Functional Nutritionist and Longevity Coach. It’s also the foundation of why I teach and coach the way I do: grounded in ev

When Everything Fails: Exploring Menopause, Metabolism, and Contemporary Weight Loss Solutions By Donald Gordon Bsc (Hons) NS MFHT— Functional Nutritionist & Wellness Coach Recently, a client said something that really stayed with me: “I don’t think people like you (a man) who is lean, never had weight issues realise how hard it is for menopausal women — the hormones, the moods, the body changes, feeling desperate when clothes don’t fit anymore, like nothing works anymore. S

🌿 How to protect your metabolism, rebuild strength and transition safely — with early access to Don Gordon’s Longevity-based Metabolic Health Programme GLP-1 medications like Mounjaro, Ozempic and Wegovy  have helped many people finally lose weight, especially after years of dieting, plateauing, frustration and metabolic burnout. But weight loss alone is not metabolic health . And without the right support, many people experience: Muscle loss Slower metabolism Sudden return

Stay Well as the Seasons Change: Your Autumn Longevity Game Plan As the days draw in and the jumpers come out, our bodies quietly shift gear. Less daylight, more time indoors, cooler temperatures—these all nudge immunity, mood, sleep, and cravings. The good news? With a few smart tweaks you can glide into winter feeling resilient, energised, and firmly in charge of your health. Autumn’s essentials (and why they matter) Vitamin D tops the list.  Sunlight is scarce now, and vit

Why the Right Multivitamin Matters More Than You Think If you've ever wondered why one multivitamin costs £5 and another £25, you're not...

Magnesium fuels over 600 vital processes  in the body—from how well you sleep to how balanced your hormones feel. Yet most people in the...

So many reasons to sprout! Spring is a time of renewal—just like seeds, we awaken from winter’s dormancy with fresh energy and an...

Are You Getting Enough Vitamin D? As a functional nutritionist specialising in longevity and performance, I’ve seen firsthand how crucial...

In today's fast-paced world, the phrase “you are what you eat” has never been more relevant. As we seek better health and look for ways...

Ramadan is a sacred time of fasting, reflection, and devotion. From dawn (Suhoor) to sunset (Iftar), millions of Muslims worldwide...

Hey! its March and I don’t know about you but I’m excited because the sun has appeared and March is a month of transition, marking the...

Collagen is like a liquid gold elixir - the most abundant protein in the body it is essential for healthy skin, joints and strong...

The Best Selling biofield former from Rayonex Biomedical A good night’s sleep is vital for physical recovery and mental clarity, yet many...

In today's fast-paced world, managing stress has become essential for maintaining optimal health and wellbeing. Adaptogens are natural...

Introduction                                                                                     In today's fast-paced world, maintaining...

“Discover the Secret to Optimal Wellness!” September 6, 2024 As a functional nutritionist I get asked a lot of questions around this...

Fasting appears to be the new health trend these days due to an increased level of research supporting numerous health and weight loss...

Staying well hydrating during the summer months, during training and competition, or whilst fasting can be quite challenging for most...

Yes,  fasting is undoubtedly a great practice that enhances lifespan but its also about  community, mindfulness...

Mental Health Awareness Week came onto our radars last week and it could be seen as a pivotal time to focus on our mental well-being.  As...