The Role of Adaptogens in Stress Management
In today's fast-paced world, managing stress has become essential for maintaining optimal health and wellbeing. Adaptogens are natural...
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Don Gordon
Sep 308 min read
"The Ultimate Guide to 10 Essential Vitamins and Minerals: Boost Your Health Through Optimal Nutrient Intake"
Introduction In today's fast-paced world, maintaining...
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Don Gordon
Sep 3011 min read
“Supplements Unveiled: Why They Are Crucial for Your Health Today”
“Discover the Secret to Optimal Wellness!” September 6, 2024 As a functional nutritionist I get asked a lot of questions around this...
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Don Gordon
Sep 1012 min read
Unlocking the Secrets of Longevity The 5 Pillars of Fasting for a Revitalized Life
Fasting appears to be the new health trend these days due to an increased level of research supporting numerous health and weight loss...
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Don Gordon
Aug 207 min read
7 Hot Tips for Best Hydration
Staying well hydrating during the summer months, during training and competition, or whilst fasting can be quite challenging for most...
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Don Gordon
Jul 221 min read
Longevity is not just about Food
Yes, fasting is undoubtedly a great practice that enhances lifespan but its also about community, mindfulness...
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Don Gordon
May 302 min read
POST Mental Health Awareness Week 2024: Movement for Better Mental Health
Mental Health Awareness Week came onto our radars last week and it could be seen as a pivotal time to focus on our mental well-being. As...
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Don Gordon
May 112 min read
Natural Support For Seasonal Allergies
The onset of Summer brings with it a new season of lightness with fruits and seasonal berries a plenty cooling salad bowls and maybe the...
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Don Gordon
Mar 26 min read
Optimising Gut Health – The Microbiome
Healthy gut healthy immune system. Beyond that, research supports an even deeper story related to mental wellbeing and the relationship...
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Don Gordon
Feb 209 min read
A HEALTHY APPROACH TO SUPPORT Weight/ Fat Loss
We want to maximize and regulate hormone function particularly insulin and cortisol. Have 2-3 balanced meals during the day and finish...
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Don Gordon
Jan 102 min read
Chickpea crêpes with chocolate cream and dates
An incredibly delicious breakfast recipe right from the kitchen of Longevity's Diet Table. The best chocolate almond spread I have ever...
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Don Gordon
Jan 105 min read
Mental Wellness and Metabolic Health
Supporting Metabolic Health & Mental Wellness Mental Wellness is a resource that helps us think, feel, connect and function Opening...
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Don Gordon
Nov 27, 20232 min read
The Power of Vitamin D in Testosterone
Learn here about the positive correlation between vitamin D levels and testosterone 👇 The Power of Vitamin D in Testosterone...
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