Reflections from Wilderness Festival 2026, where Tirapy, therapeutic movement, nature, books, music and human connection came together. I also explore the questions raised by Is a River Alive? and The Book of Trespass.

Four days of movement, music, nature and unexpected conversations about what wellbeing really means. I arrived at Wilderness Festival this year to deliver Dynamic Meditation & Movement with Tirapy workshops. I came away reminded that some of our most powerful experiences of wellbeing happen when we step outside our normal environment and simply become open to something different. Wilderness provided plenty of that. Set within the beautiful Cornbury Park landscape, the festival brought...

Sunlight brings energy to regulate and reset Sunlight, Stillness and Small Shifts: A Spring Reset for Metabolic Health For nearly two months here in the UK it felt like the sky had forgotten how to be blue. Grey mornings. Grey afternoons. Grey evenings. Then suddenly this week the clouds lifted and we had two days of sunshine. It was remarkable how quickly everything changed. People walked differently. Conversations felt lighter. Energy returned. It reminded me of something I often share with...