top of page
Search

Chickpea crêpes with chocolate cream and dates


ree

An incredibly delicious breakfast recipe right from the kitchen of Longevity's Diet Table.

The best chocolate almond spread I have ever tasted Thank you! – Maree

Here, it’s time to write your first, mouthwatering paragraph. Whether it's a cookie or a tart, every enticing recipe post starts with a good origin story. Describe how you came up with this recipe, what inspired you, what your family or friends liked most about it, etc. Hook readers in and show off your personality by being open and honest, or even funny! Include a number of undeniably tempting pictures under your first paragraph to get your reader enthusiastic.


Chickpea crêpes with chocolate cream and dates


Ingredients



  • 200g chickpea flour (50g per crepe) makes 4 crepes

  • 400ml water (100ml per crepe)

  • handful pitted mejool dates 6-7 (as desired)

Cream filling

  • 2 tablespoons cocoa powder

  • 1 tablespoon water

Directions

  • Heat a non-stick pan and lightly grease it with oil, helping yourself with a paper towel. The lower the flame.

  • In the meantime, mix 1/3 of chickpea flour and 2/3 of water to obtain a smooth and homogeneous and quite liquid mixture. (For one crêpe use 50 g (1.7 oz/ ½ cup) of flour and 100 ml (3.2 fl oz/ 1 cup) of water)

  • Now pour the mixture into the pan which will be hot by now, covering the entire surface, so as to obtain a large and thin crêpe.

  • Let’s optimize the time and while the crêpe is cooking, prepare the cream. Mix 2 tablespoons of bitter cocoa with a tablespoon of water and add a little more if needed until you get a spreadable cream. Use The Longevity Cream Spread from ProLon if desired

  • When the crêpe is ready on one side, turn it over and cook it for a few more minutes.

  • Remove it from the heat, place it on a plate and spread the cream and add a chopped date.

  • Wrap, pour a little more cream on top and enjoy!


ree

For more Longevity recipes, read the book “At Longevity’s Table” by Fondazione Valter Longo. 

To purchase the book, please go to the following link: 

Proceeds go to research and non-profit projects.

 

Your contribution will allow us to support and offer free nutritional assistance to patients in a critical health and economic condition, to centres for people with disabilities and older adults, and women’s shelters, as well as to improve and spread our educational and awareness-raising programs for schools, families, children, and adolescents. Help us to offer help! 


Please feel free to leave any comments or feedback on your own taste experience here

 
 
 

Comments


don new bio pic 2021.jpg
bottom of page