Mental Health Awareness Week came onto our radars last week and it could be seen as a pivotal time to focus on our mental well-being. As you are already aware it not simply about one week in the year but a year long lifestyle approach.
That said, I’ve been contemplating this year’s theme, “Movement: Moving more for our mental health,” certainly resonates deeply with me. As someone who has experienced the transformative power of movement first-hand, I can attest to its benefits for mental health.
Why Movement Matters
Movement has been a lifeline for me during challenging times. A few years ago, I found myself struggling with anxiety and stress. It was those outdoor rambles in nature that I noticed a shift in my mood. The rhythmic movement of my feet on the ground, the fresh air filling my lungs, and the gradual lightening of my thoughts were therapeutic. This simple act of moving was powerful enough to bring a note of clarity and calmness to my day.
Personal Journey with Movement
I remember the first time I decided to join a local running group. The thought was intimidating; I wasn’t a runner, and the idea of keeping up with seasoned runners was daunting. But the camaraderie and encouragement I found there were unexpected gifts. We shared stories, laughter, and even moments of vulnerability as we ran. It wasn’t just about physical fitness—it was a community that uplifted each other mentally and emotionally. I also had a charitable goal to raise money for a rare epilepsy syndrome called ring 20 research support UK. Which definitely helped with goal setting and building motivation.
Incorporating Movement into Everyday Life
Finding moments for movement doesn’t have to be a chore. It can be as simple as taking a walk during lunch breaks (Wellness Wednesday for example) or choosing to take the stairs. For me, gardening has become a form of meditation. The act of nurturing plants, feeling the soil between my fingers, and witnessing the cycle of growth and decay grounds me in the present moment, providing a peaceful escape from the hustle of daily life. I consider my garden a definite mental health lifeline.
Supporting Each Other
Contemplating the passing of Mental Health Awareness Week, let’s remind ourselves that it’s okay to seek help and support. I’ve learned that sharing my struggles and triumphs with movement has not only helped me but has also inspired others to take that first step towards better mental health. It’s a yearlong event.
Remember, every move counts. Whether it’s a dance in your living room, a stretch at your desk, or a walk in the park, movement is a step towards a healthier mind. Let’s move together for mental health.
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